Wearing Compression StockingsĬompression stockings support leg circulation and help avoid blood blots in your legs. If you travel or fly for long hours, remember to drink enough water and avoid drinks that dehydrate the body such as caffeine, alcohol or soda. When your body becomes dehydrated, it holds fluid and causes swelling in the legs, feet, and ankles. Read More: 5 popular exercises that are good for vein health 3. Sleeping on your left side can also help promote blood circulation during pregnancy. Try to go on regular walks or do exercise with low intensity such as swimming, jogging or yoga. Pregnancy puts additional pressure on the leg veins due to increased blood volume, increased weight and hormonal changes. If you are pregnant, it's especially important to keep moving. Having a sedentary lifestyle can negatively affect your leg circulation and lead to the development of blood clots in the legs. Move or flex your ankles and knees every 30 minutes to increase the blood flow. Sitting or standing for extended periods of time is a major cause of deep vein thrombosis. ![]() How To Prevent a Blood Clot In The Legs 1. You should call local emergency services immediately if you are experiencing any of the following:ĭifficulty breathing, seeing, or speaking Therefore, if you think you are at risk for blood clots, you should schedule a screening with one of our specialized vein doctors. ![]() Some cancer treatments can also increase the chances of blood clots.Īccording to the CDC Trusted Source, almost 50% of patients with DVT have no symptoms. Some forms of cancer increase substances in the blood and cause the formation of blood clots. Had a recent hospital stay related to a major surgery. Taking certain birth control pills or hormone replacement therapy. You still have a risk of blood clots from pregnancy up to 6 weeks after delivery. Women with an inherited clotting disorder are especially at risk. With increased weight, increased blood volume, and hormonal changes, pregnancy is a major risk for blood clots. Excess weight can put additional pressure on your leg veins and pelvis. Maintaining a healthy weight range is important. Muscle contraction is important for blood flow. Staying in the same position for long hours where muscles are not forced to contract. ![]() You might have more chances of getting a blood clot in your legs if you are: However, if left untreated, the clot can enlarge and become swollen and extremely painful. You might only have minor leg swelling without much pain. Your legs might have redness or feel itchy.ĭepending on the size of the clots, you may not have noticeable symptoms. You might feel the skin around your legs feel warmer than in other areas.Ĭhanging color in your legs. The pain can range from a dull ache to intense pain.Ī warm sensation. ![]() Pain - Leg pain is a common symptom of DVT. Swelling, which can develop in the exact spot where blood clots form or it causes swelling throughout the legs. Warning Signs of a Blood Clot In Your Legsīlood clots can have various symptoms including: If you are worried that you might have a blood clot, contact your doctor immediately. Approximately 100,000 people die of this type of blood clot annually, according to the Centers for Disease Control and Prevention (CDC)Trusted Source. A clot in an artery, which carries oxygen to cells throughout the body, can prevent proper blood circulation and cause life-threatening emergencies such as a heart attack or stroke.Įvery year up to 900,000 Americans are diagnosed with DVT and pulmonary embolism (a venous clot that affects the lungs). How Dangerous Is a Blood Clot In the Legs?Ī blood clot deep within the leg can be dangerous if it breaks off and travels through the veins to the heart and lungs. Blood clots that occur deep in the veins, especially in the legs, are called deep vein thrombosis (DVT). However, a blood clot in one of your deeper veins can cause life-threatening complications. Blood clots are essential in preventing the loss of too much blood when one is injured or cut.
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